Mix the banana until smooth with soy milk, honey and a little grated nutmeg. Pour into two big glasses and top serving with toasted, sliced hazelnuts.
Heat the oil in a frying pan that is ovenproof and non-stick medium. Tip the cut onions and boil until smooth and golden over regular heat for about 10 minutes. Add the powder of the Madras and fry for another 1 min, then add half of the tomatoes and half of the chilies. Cook until […]
Whizz apricots in a food processor with dates and cherries until finely sliced. Tip into a bowl and use coconut oil to work with your hands. Shape the mixture into balls of walnut size, then roll into seeds of sesame. Store in a container that is airtight until a fast energy fix is needed.
Heat over medium – high heat a big casserole and add the oil. Add the chicken and fry on all sides for 5 minutes or until well browned. Tip the vegetables and boil until you start to soften for another 5 minutes. Add the barley of garlic and pearl and take over 500ml of water. […]