Whizz apricots in a food processor with dates and cherries until finely sliced. Tip into a bowl and use coconut oil to work with your hands. Shape the mixture into balls of walnut size, then roll into seeds of sesame. Store in a container that is airtight until a fast energy fix is needed.
Heat the fan / gas furnace to 200C/180C 6. In a big roasting tin, place the chicken. Remove any elastic trussing and, if you like, bind the feet of the chicken with a cord. Rub the lemon juice in the chicken, then sprinkle with the thyme and plenty of seasoning in 1 tbsp of oil. […]