Whizz apricots in a food processor with dates and cherries until finely sliced. Tip into a bowl and use coconut oil to work with your hands. Shape the mixture into balls of walnut size, then roll into seeds of sesame. Store in a container that is airtight until a fast energy fix is needed.
Heat over medium – high heat a big casserole and add the oil. Add the chicken and fry on all sides for 5 minutes or until well browned. Tip the vegetables and boil until you start to soften for another 5 minutes. Add the barley of garlic and pearl and take over 500ml of water. […]
Place the lamb in a big jar and use ground black pepper to season well. Add the curry powder with the yogurt and 1/2 tbsp and mix well to mix. In a big non-stick casserole, heat half the oil. Fry the onion wedges for 4-5 minutes over elevated heat or until slightly brown and soft. […]